The following is how I maintain a healthy diet when I travel and it makes a world of difference.
Love to travel? Need to travel for work?
Detox for Beauty
I’ve seen it again and again. People who begin to detoxify, look more vibrant, radiant and beautiful within days.
Quick & Easy Dinner
My favorite dinner in minutes! I ate this several times a week in Barcelona. It's fast, easy, inexpensive and can be done all in a steamer pot.
The Associated Press featured Victoria Sol’s new book Lifting the Layers to Vibrant Health
Detox for Body, Mind, and Spirit
Lunchtime Salad Recipe
Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower seeds and avocado!
Green Juice Recipe
I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy!
Detox Your Habits – Stop Procrastinating Your Good Health
How to stop self-defeating habits that sacrifice your health.
Quick Tips to Remedy Anxiety
Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.
The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.
Detox Your Environment
If you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment.
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Love to travel? Need to travel for work? September 26, 2023 The following is how I maintain a healthy diet when I travel and it makes a world of difference.
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The Flu Buster Recipe September 26, 2023 Drink this one when you notice that you're "coming down" with something.
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Green Tea Latte Recipe September 26, 2023 A healthier alternative to your morning coffee.