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Love to travel? Need to travel for work?

The following is how I maintain a healthy diet when I travel and it makes a world of difference.

The Flu Buster Recipe

Drink this one when you notice that you’re “coming down” with something.

Green Tea Latte Recipe

A healthier alternative to your morning coffee.

Eliminating Belly Bloat

Four tips on reducing belly bloat and potentially improving digestion.

Detox for Beauty

I’ve seen it again and again. People who begin to detoxify, look more vibrant, radiant and beautiful within days.

Compassion and the Human Brain

When we care more about others than seeking inner peace, it actually benefits us.

Better Health Without Giving Up Dessert

Holiday tips that don’t include giving up dessert for a healthier you.

Quick & Easy Dinner

My favorite dinner in minutes! I ate this several times a week in Barcelona. It’s fast, easy, inexpensive and can be done all in a steamer pot.

Lunchtime Salad Recipe

Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower seeds and avocado!

PB and J Smoothie

The best way to love yourself is through self care: eating healthier, exercising, etc..

You are the Ultimate Guru

If you don’t feel in tune with your body, a great way to get there is with a detox.

Make Room For Something New

Bring awareness into your body, creating space for new healthier habits.

Green Juice Recipe

I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy!

Detox Your Habits – Stop Procrastinating Your Good Health

How to stop self-defeating habits that sacrifice your health.

Quick Tips to Remedy Anxiety

Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.

The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently

Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.

Detox Your Environment

If you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment.

Detox Stress for a Radiant Glow

Ever notice how monks often have a radiant glow? The key is in their nervous system.

Considering a Vegan Diet?

Take this one test to see if plant-based eating is right for you.

Results of a 3-Day Juice Fast

When I first set out to do a 3-day juice fast all I wanted was to lose weight and clear up my skin.

Detox Your Relationships

Detox your relationships to feel more connected and improve your health in all ways.

Boost Your Immune System Naturally

Tips for supporting your immune system naturally.

Eliminating Self Sabotaging Habits

Being mindful of our personal health is as important as it gets.

The Benefits of Skin Brushing for Detox

Skin brushing is a great way to move the lymph, exfoliate dead skin, reduce or eliminate cellulite, soothe the nervous system and improve circulation.

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Disclaimer Notice: The information provided here is based on my experience and observation. I am not a medical doctor.


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