Detox for Body, Mind, and Spirit
The Associated Press featured Victoria Sol’s new book Lifting the Layers to Vibrant Health
The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.
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Love to travel? Need to travel for work? September 26, 2023
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
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The Flu Buster Recipe September 26, 2023
Drink this one when you notice that you're "coming down" with something.
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Green Tea Latte Recipe September 26, 2023
A healthier alternative to your morning coffee.