Quick & Easy Dinner
My favorite dinner in minutes! I ate this several times a week in Barcelona. It’s fast, easy, inexpensive and can be done all in a steamer pot. Put the potatoes in boiling water and add the broccoli 10 minutes later to the steamer and cover. Cool for another 8-10 minutes and then spread 1-2 tablespoons of coconut oil over it. Add 2 pinches of sea salt and pepper. Lastly, add a side of 1/3 cup sprouted pumpkin seeds and you’re good to go!
I love juicing in a batch like this. In fact, having healthy food and drink on hand can make...
If you want to take a step toward better health without changing your diet or exercising more, you can...
Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower seeds and avocado!
Ever notice how monks often have a radiant glow? The key is in their nervous system.
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Detox your relationships to feel more connected and improve your health in all ways.
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
Love to travel? Need to travel for work? September 26, 2023
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
The Flu Buster Recipe September 26, 2023
Drink this one when you notice that you're "coming down" with something.
Green Tea Latte Recipe September 26, 2023
A healthier alternative to your morning coffee.
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Disclaimer Notice: The information provided here is based on my experience and observation. I am not a medical doctor.
