Being mindful of our personal health is as important as it gets.
Eliminating Self Sabotaging Habits
The Benefits of Skin Brushing for Detox
Skin brushing is a great way to move the lymph, exfoliate dead skin, reduce or eliminate cellulite, soothe the nervous system and improve circulation.
Better Health Without Giving Up Dessert
Holiday tips that don't include giving up dessert for a healthier you.
The Flu Buster Recipe
Drink this one when you notice that you're "coming down" with something.
Green Tea Latte Recipe
A healthier alternative to your morning coffee.
Compassion and the Human Brain
When we care more about others than seeking inner peace, it actually benefits us.
Eliminating Belly Bloat
Four tips on reducing belly bloat and potentially improving digestion.
Make Room For Something New
Bring awareness into your body, creating space for new healthier habits.
You are the Ultimate Guru
If you don't feel in tune with your body, a great way to get there is with a detox.
PB and J Smoothie
The best way to love yourself is through self care: eating healthier, exercising, etc..
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Love to travel? Need to travel for work? September 26, 2022
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
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Quick & Easy Dinner June 29, 2022
My favorite dinner in minutes! I ate this several times a week in Barcelona. It's fast, easy, inexpe...
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Lunchtime Salad Recipe June 29, 2022
Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower se...