Green Juice Recipe:
Ingredients:
This recipe makes 80 ones and lasts 3 days. I recommend drinking up to 16 ounces, twice per day. I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy!
If you want to take a step toward better health without changing your diet or exercising more, you can...
Anxiety is a product of the mind. We need to be able to recognize that we are anxious and...
Ever notice how monks often have a radiant glow? The key is in their nervous system.
Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower seeds and avocado!
Skin brushing is a great way to move the lymph, exfoliate dead skin, reduce or eliminate cellulite, soothe the...
How to stop self-defeating habits that sacrifice your health.
Detox for Body, Mind, and Spirit
Love to travel? Need to travel for work? September 26, 2023
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
The Flu Buster Recipe September 26, 2023
Drink this one when you notice that you're "coming down" with something.
Green Tea Latte Recipe September 26, 2023
A healthier alternative to your morning coffee.
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Disclaimer Notice: The information provided here is based on my experience and observation. I am not a medical doctor.
