Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.
Love to travel? Need to travel for work? September 26, 2022
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
Quick & Easy Dinner June 29, 2022
My favorite dinner in minutes! I ate this several times a week in Barcelona. It's fast, easy, inexpe...
Lunchtime Salad Recipe June 29, 2022
Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower se...