How to stop self-defeating habits that sacrifice your health.
Detox Your Habits – Stop Procrastinating Your Good Health
What Blender Should I Buy?
My Vitamix is nearly 20 years old and I still use it daily.
What Juicer Should I Buy?
Are you in the market for a juicer? Here is my recommendation.
E3-Live
Increased energy, vitality and endurance.
What is the Best Sauna?
Having a Sunlighten Sauna is like having a spa in your home.
Quick Tips to Remedy Anxiety
Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.
The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.
Detox Your Environment
If you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment.
Detox Stress for a Radiant Glow
Ever notice how monks often have a radiant glow? The key is in their nervous system.
Considering a Vegan Diet?
Take this one test to see if plant-based eating is right for you.
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Love to travel? Need to travel for work? September 26, 2023 The following is how I maintain a healthy diet when I travel and it makes a world of difference.
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The Flu Buster Recipe September 26, 2023 Drink this one when you notice that you're "coming down" with something.
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Green Tea Latte Recipe September 26, 2023 A healthier alternative to your morning coffee.