How to Dry Brush
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Dry Skin Brushing
If your skin has been a concern for you, whether it’s clogged pores, dryness, or cellulite,
dry skin brushing daily may be the answer you’ve been looking for. Take just a few
minutes of focused attention on self-care in this way and watch your body respond.
Even 1 minute of dry brushing per day can have an impact. Consistency over time is what matters most.
Benefits of Dry Skin Brushing:
- Stimulates circulation and Lymphatic drainage to eliminate toxins
- Reduces cellulite
- Exfoliates dead skin for a more youthful glow
- Soothes and stimulates the nervous system for feelings of enhanced well-being
How To Tips:
Brush the skin while dry with a soft bristle brush or dry washcloth in circles or sweeps
toward the heart.