The best way to love yourself is through self care: eating healthier, exercising, etc..
If you don't feel in tune with your body, a great way to get there is with a detox.
Bring awareness into your body, creating space for new healthier habits.
I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy!
How to stop self-defeating habits that sacrifice your health.
Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.
Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.
If you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment.
Ever notice how monks often have a radiant glow? The key is in their nervous system.
Take this one test to see if plant-based eating is right for you.
Love to travel? Need to travel for work? September 26, 2023
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
The Flu Buster Recipe September 26, 2023
Drink this one when you notice that you're "coming down" with something.
Green Tea Latte Recipe September 26, 2023
A healthier alternative to your morning coffee.