The best way to love yourself is through self care: eating healthier, exercising, etc..
PB and J Smoothie
You are the Ultimate Guru
If you don't feel in tune with your body, a great way to get there is with a detox.
Make Room For Something New
Bring awareness into your body, creating space for new healthier habits.
Green Juice Recipe
I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy!
Detox Your Habits – Stop Procrastinating Your Good Health
How to stop self-defeating habits that sacrifice your health.
Quick Tips to Remedy Anxiety
Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.
The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It Permanently
Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.
Detox Your Environment
If you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment.
Detox Stress for a Radiant Glow
Ever notice how monks often have a radiant glow? The key is in their nervous system.
Considering a Vegan Diet?
Take this one test to see if plant-based eating is right for you.
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Love to travel? Need to travel for work? September 26, 2023 The following is how I maintain a healthy diet when I travel and it makes a world of difference.
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The Flu Buster Recipe September 26, 2023 Drink this one when you notice that you're "coming down" with something.
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Green Tea Latte Recipe September 26, 2023 A healthier alternative to your morning coffee.