“I’m a working mom with two lovely kids, starting my own business while having a full time job. My life is usually hectic, and the stress levels are running high. I’ve tried detoxing before but I always felt that they didn’t work, nothing really changed and I didn’t notice any positive change in my life. With lifting the layers program I was surprised with how easy the cooking was, I loved the food and never really felt hungry. I was able to loose 4.5 pounds in a week!. But beyond the weight loss I felt calm, soft and collected. The combination with the 3 minute daily meditation and the workbook brought the experience to a different level, and even my husband noticed the difference in my demeanor. I will recommend this program to everyone who is looking for a life style change!”
Love to travel? Need to travel for work? September 26, 2023
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
The Flu Buster Recipe September 26, 2023
Drink this one when you notice that you're "coming down" with something.
Green Tea Latte Recipe September 26, 2023
A healthier alternative to your morning coffee.