“I’m a working mom with two lovely kids, starting my own business while having a full time job. My life is usually hectic, and the stress levels are running high. I’ve tried detoxing before but I always felt that they didn’t work, nothing really changed and I didn’t notice any positive change in my life. With lifting the layers program I was surprised with how easy the cooking was, I loved the food and never really felt hungry. I was able to loose 4.5 pounds in a week!. But beyond the weight loss I felt calm, soft and collected. The combination with the 3 minute daily meditation and the workbook brought the experience to a different level, and even my husband noticed the difference in my demeanor. I will recommend this program to everyone who is looking for a life style change!”
Love to travel? Need to travel for work? September 26, 2022
The following is how I maintain a healthy diet when I travel and it makes a world of difference.
Quick & Easy Dinner June 29, 2022
My favorite dinner in minutes! I ate this several times a week in Barcelona. It's fast, easy, inexpe...
Lunchtime Salad Recipe June 29, 2022
Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower se...