The following is how I maintain a healthy diet when I travel and it makes a world of difference.

My favorite dinner in minutes! I ate this several times a week in Barcelona. It’s fast, easy, inexpensive and can be done all in a steamer pot.

Sauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower seeds and avocado!

I love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy!

Detox for Body, Mind, and Spirit

Make fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish.

If you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment.

Anxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body.

How to stop self-defeating habits that sacrifice your health.

Ever notice how monks often have a radiant glow? The key is in their nervous system.

I’ve seen it again and again. People who begin to detoxify, look more vibrant, radiant and beautiful within days.

Take this one test to see if plant-based eating is right for you.

When I first set out to do a 3-day juice fast all I wanted was to lose weight and clear up my skin.

Detox your relationships to feel more connected and improve your health in all ways.

Tips for supporting your immune system naturally.

Being mindful of our personal health is as important as it gets.

Skin brushing is a great way to move the lymph, exfoliate dead skin, reduce or eliminate cellulite, soothe the nervous system and improve circulation.

Holiday tips that don’t include giving up dessert for a healthier you.

Drink this one when you notice that you’re “coming down” with something.

A healthier alternative to your morning coffee.

When we care more about others than seeking inner peace, it actually benefits us.

Four tips on reducing belly bloat and potentially improving digestion.

Bring awareness into your body, creating space for new healthier habits.

If you don’t feel in tune with your body, a great way to get there is with a detox.

The best way to love yourself is through self care: eating healthier, exercising, etc..