AllFeaturedLifestylePressAll Featured Lifestyle Press Love to travel? Need to travel for work?The following is how I maintain a healthy diet when I travel and it makes a world of difference. Quick & Easy DinnerMy favorite dinner in minutes! I ate this several times a week in Barcelona. It’s fast, easy, inexpensive and can be done all in a steamer pot. Lunchtime Salad RecipeSauté some sliced bottom mushrooms and broccoli and then throw them on your salad with sunflower seeds and avocado! Green Juice RecipeI love juicing in a batch like this. In fact, having healthy food and drink on hand can make staying on track so easy! The Associated Press featured Victoria Sol’s new book Lifting the Layers to Vibrant HealthDetox for Body, Mind, and Spirit The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep It PermanentlyMake fresh or lightly cooked plants the main event on your plate. Gone are the days of them being a side dish. Detox Your EnvironmentIf you want to take a step toward better health without changing your diet or exercising more, you can begin to detox your body by detoxing your environment. Quick Tips to Remedy AnxietyAnxiety is a product of the mind. We need to be able to recognize that we are anxious and then take action to release it from the body. Detox Your Habits – Stop Procrastinating Your Good HealthHow to stop self-defeating habits that sacrifice your health. Detox Stress for a Radiant GlowEver notice how monks often have a radiant glow? The key is in their nervous system. Detox for BeautyI’ve seen it again and again. People who begin to detoxify, look more vibrant, radiant and beautiful within days. Considering a Vegan Diet?Take this one test to see if plant-based eating is right for you. Results of a 3-Day Juice FastWhen I first set out to do a 3-day juice fast all I wanted was to lose weight and clear up my skin. Detox Your RelationshipsDetox your relationships to feel more connected and improve your health in all ways. Boost Your Immune System NaturallyTips for supporting your immune system naturally. Eliminating Self Sabotaging HabitsBeing mindful of our personal health is as important as it gets. The Benefits of Skin Brushing for DetoxSkin brushing is a great way to move the lymph, exfoliate dead skin, reduce or eliminate cellulite, soothe the nervous system and improve circulation. Better Health Without Giving Up DessertHoliday tips that don’t include giving up dessert for a healthier you. The Flu Buster RecipeDrink this one when you notice that you’re “coming down” with something. Green Tea Latte RecipeA healthier alternative to your morning coffee. Compassion and the Human BrainWhen we care more about others than seeking inner peace, it actually benefits us. Eliminating Belly BloatFour tips on reducing belly bloat and potentially improving digestion. Make Room For Something NewBring awareness into your body, creating space for new healthier habits. You are the Ultimate GuruIf you don’t feel in tune with your body, a great way to get there is with a detox. PB and J SmoothieThe best way to love yourself is through self care: eating healthier, exercising, etc..